Lethargy, also know as fatigue, is a common complaint among the American population. Contrary to popular belief, the solution to this problem is not always more sleep! Bad sleep habits, poor quality of sleep, too much sleep are also contributing factors. However, such a simple problem can sometimes be an early manifestation of other conditions. Some common causes of fatigue are anemia, hypothyroidism, depression, neurological disorders, poor nutrition and several others. So what should you do? Fortunately, in most cases, fatigue is related to poor sleep and nutritional habits. Here are some key steps to countering that fatigue (not related to a specific condition).
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