What you do daily matters more than what you do occasionally or just every now and then.
It’s true that maintaining good health and a positive spirit is a marathon, not a sprint. The goal is not perfection, but instead progress. Contrary to what some may believe, structure in life actively relieves stress. By organizing your schedule, planning appropriately, you can greatly reduce life’s stress. Action alleviates anxiety.
I don’t claim to have it all together. As a matter of fact, my path to becoming a trainer and life coach derived from my own struggles to organize and discipline myself. It was only after many years of coaching, training and modeling success that I was able to implement a process that works for me on a daily basis. And because I’m still learning, I’m not afraid to change the process if it’s not working for me.
One thing that I found key in maintaining structure and staying on track with any goal is the ability to tackle daily goals. Checking off daily goals, no matter how small serves as a motivational boost and every small daily victory is like a ripple effect that quickly picks up momentum and delivers the results you seek.
Here are my 10 Daily Habits:
I encourage you to find your own flow by establishing a positive daily routine. Even getting up 20 min earlier will help you establish some good habits. Remember that spending time on yourself is ok. More clarity=a better version of you to the world.
You’ll feel in control of your day instead of letting the day control you.
Committed to your health,
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