Aristotle once said: “We are what we do repeatedly. Excellent, then, is not an act, but a habit.”
You have to cherish the small victories. Don’t let one setback slow you down and allow you to quit. Every healthy meal, every glass of water, every rep of squats, and even every positive thought is a victory. Add those up and life is good ;)
If you’re looking to tone up and shed some pounds, be sure to check out my exclusive 6 week K-Fit 6 Challenge. My staff and I are there every step of the way; providing daily goals, daily workouts, nutrition guidance and motivation for 42 days to get you learner, faster and stronger.
Eat Clean and Train Smart ;)
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